Depression Therapy
Therapy For Depression in Long Island, NY & NYC
Dr. Garry D’Brant has for many years provided depression therapy in Long Island, NY. He understands that depression is much more than being sad and feeling down, depression has the ability to physically affect your health as well. It affects our mood, the way in which we think, our behaviors, our sleep patterns and more.
If you or a loved one is experiencing symptoms of depression such as sadness, lack of motivation, low self-esteem, lack of enjoyment for once loved things, boredom, apathy, fatigue, mood swings, excessive sleeping, or insomnia, it might be time to seek treatment for depression from a professional like Dr. D’Brant.
Therapy for Depression FAQs
What are the signs and symptoms that I need depression therapy?
If you notice that you are having trouble with day to day activities that’s a sign of depression. This includes activities such as:
getting out of bed
managing daily chores
completing tasks at work
not enjoying activities that you used to enjoy
difficulty in focusing and making decisions
lack of sleep or too much sleep
loss of appetite or overeating
an increase in irritability and sarcasm or hopelessness.
How Does Therapy Treat Depression?
When you come to your therapy sessions with Dr. D’Brant he will help you reframe the struggles in your life. It’s easy to lose sight of ways to feel better when you are depressed, you may become doubtful and think you are beyond help. In cases like this speaking to a depression therapist brings validation to your struggles while also empowering you to bring the change you need in your life.
Is Medication Necessary For Depression Therapy?
Talking to your therapist and getting a second opinion from a psychiatrist will help you make that decision. Dr. D’Brant’s focus is an holistic approach to treating depression.
An holistic approach to depression therapy consists of:
Diet rich in vitamins and minerals that help depression and anxiety
Exercise and physical training
Meditation and Yoga
Treatment Outcomes
Results vary from patient to patient. Most patients that receive therapy for depression experience a reduction in symptoms. Depending on how severe your depression is, you may need longer treatments. A reduction in symptoms will help improve your mood, energy and sleep.
Schedule A Consultation
Dr. D’Brant has years of experience in conducting behavioral therapy for depression in Long Island, NY. In your session, Dr. D’Brant will observe your thought processes and behaviors and offer you a fresh and new perspective on your life and relationships. His goal is to help you overcome and find better ways to help you deal with daily stressors.
If you or someone who is close to you is experiencing the symptoms of depression, Dr. D’Brant invites you to give him a call at his office in Glen Cove, NY at (516) 609-0890. For residents in NYC seeking therapy for depression contact (212) 581-0101 Ext. 701.